A regular baseball cage is a must for those who play baseball or even for those people who want their children to be engaged in baseball. The functions of standard batting cages are to give limits to baseballs or softballs, so that you do not have to go to a far place to pick up the balls; and it gives you a space where you can practice and improve your skills in batting. You will also not waste time worrying about baseballs going astray and accidentally hitting someone else’s window, or worse, face.

However, more and more baseball aficionados and players choose portable batting cages because of their additional benefits. Aside from the benefits stated in the previous paragraph, portable batting cages can be transported or moved from one place to another. This is very ideal for those people or baseball teams who are always on the road, going to different places to compete.

It also allows you to move your cage indoors if the weather turns bad outside.

This type of batting cage can also be easily disassembled and stored away. This feature is very ideal for those who have small backyards. For example, if the baseball season finally ends, you can just disassemble the batting cage and store it in a nice place while you can use the previously used space for other purposes, such as parties or barbecues.

Moreover, if your decision for buying a portable batting cage is because your children enjoy playing baseball, this type is the best option for you. Once your children grew up, they might have a different interest not at all related to baseball. If this happens, it is very easy to disassemble the batting cage and put it away for storage or you can easily sell it to your neighbours or other people who might need it. By doing this, you can get at least a part of the amount that you had to pay when you bought the batting cage after your children could enjoy practicing in it. Not only this, you also will be able to help those people who are on a low budget but in dire need of a batting cage.

So instead of installing a permanent batting cage in your backyard or school ground, why not get yourself a portable batting cage to enjoy its features not available in standard batting cages. Buying one of these portable batting cages is very beneficial for homeowners, schools, sporting complexes, or baseball teams who are always on the road and have limited space.

<!– AddThis Button END –> A pair of New York cheap apartment complexes have been purchased and tabbed for renovation by an investment group led by former major league slugger Mo Vaughn.

Vaughn’s real estate development firm, Omni New York, bought two adjacent Bronx complexes, the 275-unit Twin Parks and the 249-unit Grote Street Apartments, according to Crain’s New York Business. Both apartments were built in the 1970s and are located across from the Bronx Zoo. They have been a part of the Mitchell-Lama affordable housing program, said the report, and have fallen into a state of disrepair. Vaughn’s company specializes in purchasing run-down complexes and rehabilitating them.

Mitchell-Lama was a program put into place in 1955 by the New York City Department of Housing Preservation & Development and oversees 44,600 affordable housing units across the city.

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“We’ve known about these complexes for a couple years,” Eugene Schneur, a partner with Omni, told the news source. “They are old buildings in bad shape and need work.”

Though the terms of the estate sale were not disclosed, Crain’s reported that Omni will sink million into renovating the buildings, converting their energy sources from gas to electric and replacing elevators in the lobby and common areas. Schneur told the site that the renovations will make the buildings more energy-efficient and will make the affordable apartments for habitable for tenants.

Omni has also purchased the Good Neighbor complex in Harlem and a 14-building, 416-apartment community in South Bronx, said the paper.

Vaughn and Schneur founded Omni in the middle part of the past decade with an eye toward acquiring and refurbishing affordable apartments across the country, making them more energy-efficient and suitable for tenants. The effort has worked on at least 3,462 New York cheap apartments since 2004, though it has also made strides in other states. Omni has purchased projects in Cheyenne, Wyoming, Miami and Las Vegas. Last year, the company bought a 168-unit complex in Lawrence, Massachusetts, reported the Eagle-Tribune.

It was in the Bay State that Vaughn enjoyed his greatest success in baseball. The slugger played first base for the Boston Red Sox for eight years, winning the league’s Most Valuable Player award in 1995. He also spent time with the Anaheim Angels and New York Mets before retiring in 2003.

“When I got out of the game, I wanted to do something impactful,” Vaughn told the Eagle-Tribune in 2009. “Affordable housing is a very big need, not only in the New York area, the Boston area, but nationally.”

When choosing a new baseball pitching machine or softball pitching machine there are !

www.baseball-pitching-machines.org

, if the machine is not accurate and durable with consistent speeds it is worthless! , does the manufacturer stand behind their product. Warranties can range from one year to five years. Be sure to read the fin print because some warranties cover only certain parts that may or may not wear out quickly. Also consider if the because in the event you decide to sell that will be an excellent selling point.  of the pitching machine. Prices can range from a few hundred dollars to several thousand dollars. If you are purchasing a machine for recreational use you do not need to purchase a machine that cost a lot of money. that will serve you well and last for years. . Some batting machine companies actually make a profit off shipping cost! Those that really want and need your business will provide reasonable shipping charges and Be sure to find out if parts are available for the machine you choose in the event you ever need to replace anything. There are pitching machines with speeds from 20 mph to over 100 mph. Be sure to choose a machine that will meet the speed requirements that are best for you. Some multiple wheel batting machines will throw a verity of pitches. Curveballs, fastballs, knuckleballs, sliders and more. There are also single wheel models that will throw only fastballs and have speeds ranging from 20 mph to near 100 mph.

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When used properly pitching machines are a great way to improve arm, back, shoulder and upper body batting strength, hand eye coordination and batting technique. Commonly used to save the pitchers arm for game day. They are also great when combined with batting cages to save on ball recovery time.

Most companies will take PayPal payments, Visa, Mastercard and debitcards.

No matter what pitching machine you choose, consider the questions above and you will make a great decision on a machine that will give years of trouble free service and still have resale value.

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Article by Craig Garrett

Article by sheva troysdale

In any sport, safety should be a priority, and this holds true for baseball as much as any other sport. Don’t make the mistake of underestimating the danger of playing baseball. Compared with baseball, other more dangerous sports take more precaution in the way of protective gear than baseball does. Safety is certainly something to keep in mind here as well since bats are heavy and balls fly fast.

The player who requires the most safety gear is the catcher. It is imperative that it is worn at all times. There is a chance that the catcher can be hit by a ball at any time. So, the most vulnerable parts of the body must be protected. This consists of a helmet, face mask, chest protector and the right gloves. The catcher’s mask has to have a throat protector attachment. This is because an incoming pitch to throat can be very deadly. Although though every team member should be knowledgeable about safety, the catcher has the most dangerous position on the team and has to really focus on being safe. Due to the fact that they have to stand behind the person batting and are thrown the pitches, catchers must be extremely careful. More than any other player, the catcher has to be alert at all times.

Bats are one of the most potentially hazardous items on the baseball field. Players should only swing bats at specified times, and never carelessly. If someone isn’t up to bat or on deck, they shouldn’t be swinging a bat in the dugout or on the field. No one should come within a dangerous distance of anyone who is holding or swinging a bat. As a rule, no one should swing a bat without looking around first. The potential danger of bats should be emphasized by coaches to ensure no one is careless about this issue.

In any sport, the right footwear is extremely important, and this holds true for baseball as well.

Players should have cleated baseball shoes, not cheap or worn out sneakers. Hitters and fielders alike need the right shoes that allow them to safely and speedily run around the field. The ground you’re moving on can change quite a bit based on the field and weather, so you need shoes that support your feet adequately. Without good baseball shoes, there’s a greater chance of accidents and injuries. When playing baseball, you’re always better off getting shoes made specifically for this game. Baseball is a sport with timeless appeal. By following the type of safety guidelines we’ve covered in this article, players can enjoy the game with less chance of accidents or injuries. You do not have the power to predict when things will go wrong. If players wear the right gear and abide by the rules, then baseball will become much safer.

As I previously stated to be a elite baseball player you need to develop all 5 tools. You need to be able to hit for average, hit for power, field, throw, and run. Now you can’t improve all of these skills in the gym. Hitting for average, hitting for power to some degree, and fielding are things that require hours and hours of practice on the field. It doesn’t matter how hard you swing a bat, if you pitch recognition is below average you won’t hit for power or average. You can plan your offseason  to increase your physical tools. In the gym you can increase your ability to generate bat speed, which can buy you another precious tenth of a second or two to recognize and square up a pitch. You can also increase your speed and quickness on the basepaths as well as in the field.  Here are five of the best strength exercise for baseball.

FRONT SQUAT
DEADLIFT
SLEDGEHAMMER SWINGS
SEATED POWER CLEANS
EXTERNAL DUMBBELL ROTATIONS

I am sure that the first thing you noticed is that I did not include the bench press or the military press on the list. I know that no matter what I say here you are going to press. That’s why I didn’t bother including either. Some people debate over which one is more effective; while others claim that they are too dangerous for ball players.  I can understand both sides of both arguements. I personally believe that the overhead press is superior. However, baseball players develop shoulder problems from pattern overload so it is hard to recommend either. You’ll also notice that the list works from the floor up. This is the way sports are played.  Baseball workouts should emphasize the lower body over the upper body. To be a true five tool player you should think of your body as a whip. The legs provide the base of power, the core transfers that power up from your feet to the hand or arm using that power to swing the bat or throw the ball. Let’s take a closer look at the exercises.

For some of you this will be an exercise that you have limited experience with. The few of you that do squat have probably been taught the back squat. And the back squat is a tremendously effective exercise. However, for baseball players I believe the front squat is superior because of the additional core work it provides. You have to have very strong abdominals and lower back to maintain the proper upright position during the front squat.

The deadlift is probably my favorite exercise for overall strength. If an athlete can only do one exercise in a strength training session they would be hard pressed to find a better one than the deadlift. It works your entire posterior chain as well as your forearm and grip. If you get stronger at the deadlift, you will get faster on the basepaths as well as swing/throw harder.

Ted Williams used to say that he developed his swing by chopping down trees. Any baseball player that saw his swing probably grabbed an axe and headed to the forest. Sledgehammer swings are a more convenient option these days. Doing overhead swings works your core, as well as your grip strength and forearms. This has a tremendous carry over to your bat speed.

This may be an exercise that you are unfamiliar with, but it is one of the best for your rear delts and upper back.  For those that don’t know, the rear delts serve as the brakes of your arm. Your body tries to limit your arm speed to what your brakes (rear delts) can handle. So if you increase your rear delts braking ability your arm speed will increase.

Baseball players throw a lot. Many develop pattern overload in their throwing shoulder. Positional players and especially pitchers develop rotator cuff issues. External dumbbell rotations are a good way to keep the muscles of your rotator cuff in balance. When these muscles become imbalanced that is when a player developed shoulder problems.

There you have it. Five exercises to include in your . Some of them you may already be doing, but some may be new to you. If you improve your strength on those five exercises your performance on the field will definitely improve.  To be a complete baseball player you have to use choose the most effective exercises. If it doesn’t help you between the lines, then why bother doing it?

Go to the full website for all articles at: FS-FanAddict.com

Fantasy Baseball-The first round this season is very much like it was in 2010, though there are a few things that have changed. The catcher position is no longer the empty pool that it was a year ago. There are at least three more solid backstop options than what we had at last season’s fantasy draft. First base now has a log jam beginning with Albert then the other three or four that are going to challenge him for the top honors at the position. Lastly, AROD got bumped out of the first round discussion. This season you want an early pick or hope that one of two shortstops fall to your button. If you don’t get one of the early picks then it seems that the back end would offer more value with having two picks at once–the middle picks are going to be like waiting for santa to see what is left in his bag. With the preamble concluded… let’s begin:

#1 Hanley Ramirez SS, FLA: lots of power and lots of speed. He and one other shortstop (Tulowitzki) are must haves in 2011. Ramirez is a 20/30 lock and he has a batting title on his resume–he will compete for another one before his days are done.  The kid has a wicked stick and he will compile 100 runs, and 100 RBI’s. He is 27 years old and is only going to get better. The shortstop crop this year is very sparse and to secure the position early in the draft will be the number one strategy of this fantasy baseball season.

#2 Troy Tulowitzki SS, COL: I have Troy and Ramirez ranked one and two, but they are more like 1a and 1b. It all depends on what you want more of–homers? or stolen bases? If it is home runs then Troy Tulowitzki is your man. He will bat for average and has a real shot at hitting 40 home runs this year. He has enough speed to steal double digit bases and his home games are played at Coors Field. Humidor or not Rockie’s batters will have more extra base hits and homers than if they played on any other team. Like Hanley, Tulo is in the prime of his career and will continue to get better. In the month of September of 2010, He stunned the baseball world with 15 home runs and 40 RBI’s–he added 6 doubles and 2 triples. During the same stretch he hit .322 and had a slugging percentage of .800, his OPS was 1.176. He did all this after coming back from injury that cost him 30+ games. If he can remain heathy he will compete for league MVP in 2011.

#3 Albert Pujols 1B, STL: There is nothing I can add that hasn’t already been said about the perennial MVP candidate. He has it all. He hits for average, power, and will even steal 10 bases if you let him. First base is the deepest pool in the game but the first few at the position to come off the board will be slightly better than the few that will follow. Until Pujols slows down or breaks down, he is in the top picks category of any fantasy baseball draft conversation. 40+ home runs 120+ RBI’s, and a .320+ batting average is to be expected of him because he does it every year. Don’t hesitate to take him again to boost your OPS.

#4 Miguel Cabrera 1B, DET: Yet another 27 year old star who is in the prime of his career. Cabrera will challenge Albert for the top spot amongst all first base eligible players. Last season he hit 38 home runs, and compiled 126 ribbies. His percentage stats were MVP type numbers–batting .328, OBP .420, SLG% .622. His only knock is that he won’t steal bases. Last season he stole 3 bases and was caught stealing 3 times. His OPS of 1.042, was second highest in the majors behind AL MVP Josh Hamilton. Miguel had a run in with the law in February of this year as he was arrested on DUI charges and will seek help to deal with his alcohol issues–but not to worry. Look for him to excel and maybe pass Pujols as the top fantasy first baseman in 2011.

#5 Evan Longoria 3B, TB: Speed and Power is the ideal combination you want out of your first round pick. Longoria qualifies as that player. Third base is a middle of the road position as far as depth goes but shallow enough that if you get the number five pick or later, and the previous four on this list are gone, if you use an early pick on him you can feel secure knowing you have done the right thing. Longoria is 25 years young and still improving. Look for 25 home runs, 100 RBI’s, 100 runs scored with a batting average around .300. He strikes out a bit (124 last season) but it seems to be the norm for third basemen. If stats are any indication of a players worth then he is the best baseball has to offer at the hot corner. Take him somewhere in the first round because he will not fall to the second.

#6 Carlos Gonzalez OF, COL: If Carlos repeats his last year numbers, he could be the most valuable player in fantasy baseball. All his tools are stockpiled full of fantasy stats. His only enemy is his KO/BB rate (135/40 from 2010). Unless your league penalizes for strike outs you won’t even feel it. Last season he made a huge jump statistically to lead all outfielders in fantasy rankings. After looking a little closer at his OPS (.878) it’s not like he came out of nowhere. It is scary though to think of him building on his 2010 season, but the possibility is there. The outfield crop isn’t as rich as it might seem, so grabbing Carlos in the first round is as good of a move as you can make. Power and speed is what you want and he features both. A 30/30 year is extremely possible with a batting average above .300.

#7 Joey Votto 1B, CIN: The reining NL MVP made the necessary improvements to excel into the elite group of first round fantasy players. A first baseman who is a threat hit 40 homers and steal 20 bases is elite indeed. Votto nearly did that very thing in 2010 when he led his team to the NL pennant. Another youngster who has the sky is the limit potential may be drafted even higher than here and only Albert and Cabrera stand in his way. The first base crop is rich indeed but picking Votto somewhere in the middle of the first round is the right choice, feel safe to do so.

#8 Adrian Gonzalez 1B, BOS: The move from Petco to Fenway should prove beneficial to the left handed hitting Gonzalez where the short porch in right field must feel somewhat like a welcome mat for him. The truth be told we don’t really know just how much better his fantasy stats will get, but I am gambling they improve soundly. He hit 32 home runs last season in one of the most pitcher frinedly ball parks in the majors. Victor Martinez is gone but Boston is at the top of the charts where power hitters are concerned, and I am sure they will promote somebody in the line-up to protect him. 40 home runs and 125 RBI’s is a very real expectation. I don’t have a problem showing him off in the first round at all and you shouldn’t feel bad for taking him here.

#9 Ryan Braun OF, MIL: Filling your outfield spots can be tedious because you need severeal of them on your roster. After the top 20 are off the board it gets pretty thin pretty fast. You will have to sacrifice either power or speed for a featured outfielder. Picking Braun in the first round is a solid late pick but remember that he took a step back in 2010. He flew under the radar but still put up decent numbers–25 home runs and 14 stolen bases with a 103 RBI’s. I don’t have to tell you how old he is cuz you already know. Pujols is the only player in the first round (so far) who is not 25-26-or 27. Braun has the tools necessary to operate as a first round outfielder, but he only gets my first round nod because of the scarcity of the position. Braun will need to revert back a year in order to earn the pick but he has huge upside and if he bounces back, he is worth it.

#10 Robinson Cano 2B, NYY: What kind of draft would this be without a Yankee in the first round list? Cano has power at a position not chalk full of it across the board. If he didn’t play for the Bombers I probably wouldn’t have him on this first round list. In that line-up he will score a ton of runs and have plenty of RBI chances. I like my first round picks to have the combination of homers and stolen bases–Cano is not that player. There are second base eligible players out there that feature that combo, but the red flags of injury are looming all around them. Chase Utley should be in this very spot but time spent on the DL knocked him off his perch a year ago, and Cano hit so well that fantasy owners now have a sense of security at second base–at least with him you know what you are getting. He will hit .320, 25-30 home runs, 100 runs scored and 100 RBI’s. The only thing missing is stolen bases but as one of the last picks in the draft he is definitely worth it here.  So make the pick and relax, you have another one coming back at you.

David Wright 3B, NYM: At pick 11, in some leagues this is the second round so let’s keep that in mind. It all depends on what your strategy is because Wright is a legitimate first round thought. In 2009 he did a flip flop with his home runs and stolen bases where we saw his power drop off considerably hitting 23 fewer homers and stealing 12 more bases than he did in 2008. Last season he flip flopped back to the norm, but you have to ask yourself, “what if he puts it all together this season and hits 30 home runs and steals 30 bases?” aaargh! Just that thought alone makes him a first rounder.

#12 Carl Crawford OF, BOS: Crawford is another 2011 transplant on an explosive Red Sox team. Filling out the batting card is going to be alot of fun for Manager Terry Francona. Crawford had a career year in 2009 as far as his power numbers are concerned hitting 19 home runs and driving in 90 runs–he still stole 47 bases and scored 110 runs himself. I am glad that I chose to make this “first round” article for a 12 team league because in my mind Crawford is a first round pick. If he can continue hitting with decent pop he is absolutely worth drafting early. He is getting a little older now (almost 30), but I don’t see the tread wearing off those tires for another year or two. Look for 40-50 stolen bases and any power that you get will be a gift.

Custom trading pins are a cherished part of youth sports today, with an increasing number of young athletes sharing the fun of trading pins at games and tournaments across the nation. Nowhere is this more true than in the world of youth baseball. As a result, increasing numbers of coaches and parents are learning the ins and outs of ordering pins.

Designing and ordering great trading pins isn’t hard. With a little bit of information about how they’re made, and the help of a great supplier, trading pins are fast, easy and fun to order.

Whether you’re an experienced customer or a first-timer, ordering trading pins can be made easier with a little advance planning. In the past few years, trading pins have evolved in new directions. New technologies, styles and great new options make exciting new designs possible in ways you might not have imagined.

Trading pins are available in several styles, depending on both your design and budget.

Soft enamel pins are by far the most popular style of trading pins. These rich, detailed, durable pins are the most sought-after pins you can buy.

If you need to reproduce a painting, photo or organizational logo precisely, offset digital printed trading pins are a great choice. These pins print your design directly onto the metal.

Photo etched trading pins can be an economical way to get great looking pins at an economical price. These will not generally be as durable as soft enamel trading pins, however.

The most basic thing to decide once you’re ready to start designing your team’s trading pins is the size of the pins. It’s a simple fact of life that, all other things being equal, bigger pins trade better than smaller ones. The bigger your trading pins are, the more room there is to showcase your design.

Another advantage of bigger pins is that they give you the opportunity to add bigger and more options. If you really want to make your trading pins the ones that everyone at the ballpark wants, go for the add-ons.

Glitter enamel is a great place to start with options for trading pins, especially if you’re on a tight budget. It’s an inexpensive way to add richness and sparkle to your team’s trading pins.

Danglers are a great way to showcase the year your team is in the tournament. These secondary pins hang from the main trading pins, and can also be used to show your team’s state or region. If your budget is tight, you can use the same main pins for multiple years and just add new danglers.

If you want to really increase the trading power of your team’s pins, add motion. Sliders, spinners and bobbles all add a “play” element to the trading pins and create a hard to miss, eye-catching look.

If your team mascot appears on your trading pins, you can even give them blinking LED eyes. How cool is that? The blinkers also can be customized for other styles as well.

Ultimately, your trading pins are limited only by your imagination. Get creative when designing this year’s pins and your players’ trading pins will be second only to their performance on the field!

Very simply, a baseball hitting slump occurs because of something that you are now doing that is mechanically incorrect when swinging the bat or it can be something that you were doing correctly and now you are not doing it. In other words, either you have developed a bad habit or have gotten away from a good habit.

The reason we have hitting coaches is because even the great hitters, some who are professionals, occasionally get off track. No matter how good a hitter you are, it can be a very common problem to fall into the much dreaded hitting slump. That’s one of the reasons a very good hitting coach is extremely valuable.

Rather than focus on the entire swing, focus on specific areas to narrow it down as to where the problem is. It’s very helpful to divide a player into two sections, his lower half of the body and his upper half. Use a clip board and block your view of the player’s upper body and focus solely on the lower part, to make sure the hitter’s “foundation” is okay. If all seems okay with the lower half, block the lower half with the clip board and focuses on the upper half. Sometimes changing the angle that you are watching the batter will help also. When advising the hitter, always remember that visual is better than verbal.

Hard work, practice and several repetitions are the best remedies for curing a mechanical slump. Some hitters try different methods to end their slump as quickly as possible. Some try to hit the ball the opposite way. The theory is that they will have to wait on the ball and let it come to them, instead of being too anxious and not “staying back” on the pitch. Some try to hit the ball right up the middle of the field. The theory here is that usually, if you hit the ball up the middle, a lot of things have to be done properly, such as your timing.

Common Causes For Hitting Slumps:

1. Check your swing from Point “A” to Point “B.” Point “A” is where you load up, cocking the wrists and the hips. Point “B” is where you make contact with the ball. Make sure that you are going A to B in a straight line. You must swing directly to the baseball! The slightest loop in your swing causes you to lose a fraction of a second. A fraction of a second is an eternity when it comes to hitting a baseball. The very start of the baseball swing is a downward movement and is not level at all. The back of your bottom hand faces the pitcher at the start of the swing and only at contact should you have one palm up and the other palm facing down.

2. Make sure that your front hip is staying closed and not opening up too early.

3. Make sure that your front shoulder stays closed until the pivot foot and hips open the front shoulder.

4. Make sure that your back shoulder is not collapsing and going lower than your front shoulder.

5. Make sure you are getting good pitches to hit. When in a slump, it is a very common problem to swing at bad pitches. The very natural tendency is to get a hit and have your slump be a thing of the past. Looking for that all important hit can easily cause you to be too anxious and chase bad pitches.

When you have figured out what the mechanical problem is, you can make good use of the “soft toss drill” so you can repeat the rediscovered proper way many, many times. You can get many repetitions without even being at the ball park and making good use of the “soft toss” will speed up the time it takes to get back on the right track. You can hit a hundred balls in no time at all.

One of the better baseball coaching tips to remember is that all players go through hitting slumps. Hang in there, get to work and you will get back on the right track.  

About the author:

You CAN improve and overcome any baseball weaknesses if you are a player, a coach, or a baseball parent and your son is struggling! Larry Cicchiello has hundreds of baseball articles on line and has some FREE baseball tips on hitting and FREE baseball pitching tips available at http://www.LarryBaseball.com. Get ready to be raising a few eyebrows!