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	<title>Pittsburgh Pirates &#187; Baseball Players</title>
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		<title>Know a Baseball Player in a Slump &#8211; Be the Hero and Tell Them This</title>
		<link>http://pittsburgh-pirates.org/know-a-baseball-player-in-a-slump-be-the-hero-and-tell-them-this</link>
		<comments>http://pittsburgh-pirates.org/know-a-baseball-player-in-a-slump-be-the-hero-and-tell-them-this#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:14:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Hero]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[Slump]]></category>
		<category><![CDATA[Tell]]></category>
		<category><![CDATA[Them]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/know-a-baseball-player-in-a-slump-be-the-hero-and-tell-them-this</guid>
		<description><![CDATA[Review the player performance statistics over the course of a year or career and you will find that every player, whether you are looking at the batting, fielding, or pitching charts, they will reveal up stretches and down stretches varying in duration. Who pitchers and batters face, really has little to do with altering the [...]]]></description>
			<content:encoded><![CDATA[
<p>Review the player performance statistics over the course of a year or career and you will find that every player, whether you are looking at the batting, fielding, or pitching charts, they will reveal up stretches and down stretches varying in duration. Who pitchers and batters face, really has little to do with altering the charts. When a player is &#8216;hot&#8217; he&#8217;ll hit anyone. When a pitcher is in his zone the best of batters will fail. There is something that influences all that is happening.</p>
<p>How many times have you seen a ball take an unexpected crazy hop? How does that happen? What about a pitcher, who on some special days, has all the &#8216;luck&#8217;. He seems to have marvelous plays made behind him and line drives hit directly at his defense and he winds up getting another notch in the win column and even a shut out at times.</p>
<p>It&#8217;s a matter of inches, a home run or it&#8217;s simply an out. </p>
<p>It might be called strike three, or if not, the next pitch may be a bases loaded game winning home run. There is far more going on than one might think.</p>
<p>So what does a player bring to the game that is going to have the desired results made?</p>
<p>The law of attraction advances our understanding of what occurs in life. It is clear now that what we give our attention to we attract. This is long supported by the scientific study that energy precedes everything.</p>
<p>The past is of no value if the emotions triggered cause you to experience less than happy and joyful feelings. Other than those who study it, few recognize that the emotions you sustain in life draw to you the thoughts you have and what follows are the situations and circumstances.</p>
<p>The emotional energies at the higher end of the scale are happiness, joy, bliss and ecstasy providing the least resistance and freedom to achieving your aim. On the other hand solid resistance is experienced at the other end of the emotional scale.</p>
<p>When you search for better feeling thoughts and interpretations about anything and everything you increase the state of least resistance. When you deliberately allow yourself to be happy you improve your possibilities.</p>
<p>You can deliberately choose where to place your attention. I would not give a moment of attention to anything which evokes negative feelings. And if I caught myself forgetting I would quickly finish up with the best thing I could say.</p>
<p>No matter how long standing the slump a person is in, doing what you must to let go of negative emotions will produce the results you desire. Begin making positive statements about anything and everything. Notice any negative statements you make and immediately and intentionally make a positive statement.</p>
<p>Releasing negative emotions are the best thing you can do to produce greater results. Every day in every way allow yourself to be happier than you were the day before.</p>
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		<title>Base Ball player&#8217;s body is Impeccable?</title>
		<link>http://pittsburgh-pirates.org/base-ball-players-body-is-impeccable</link>
		<comments>http://pittsburgh-pirates.org/base-ball-players-body-is-impeccable#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:47:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Base]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Impeccable]]></category>
		<category><![CDATA[Players]]></category>

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		<description><![CDATA[Baseball is a kind of a game, which gives us a good flexible body including a strong and confident mindset. Nowadays lot of have arisen! Thus shows how come this game has become popular so far in the current global world. On that note! Many base ball players have a chronically sore, weak, or injury-prone [...]]]></description>
			<content:encoded><![CDATA[<p>Baseball is a kind of a game, which gives us a good flexible body including a strong and confident mindset. Nowadays lot of  have arisen! Thus shows how come this game has become popular so far in the current global world. On that note! Many base ball players have a chronically sore, weak, or injury-prone arm! Why?</p>
<p>There isn&#8217;t any reason why a player should have a chronically sore, weak, or injury-prone arm? If the arm would get the same kind of attention that our hitting, defense or pitching gets than it too would have a chance to thrive on a daily basis. Unfortunately, most baseball players neglect their arms or take them for granted.</p>
<p>Throwing is a lost art. Throwing isn&#8217;t something that we should do &#8220;just&#8221; to get our arms loose. Throwing should be done to maximize that skill; to develop it like any other skill to be strength rather than a potential career threatening weakness.</p>
<p>The reality of it is that a baseball player needs to have a strong, well-conditioned and healthy arm to play baseball. There is no substitution. Baseball players can simply not afford to allow their arm to be a liability — it must be an asset. In case you forgot, you can&#8217;t play baseball if you can&#8217;t throw a baseball. For example, how many players do you know that are drafted as Designated Hitters? How many pitchers do you know that are drafted out of a rehab facility?</p>
<p>On the other hand, wouldn&#8217;t it be nice to show up to the field every day and appreciate your arm? I mean really love to throw, love taking pre-game infield/outfield every day, love putting your arm on display, love throwing the ball with authority through (not to) the cutoff man&#8217;s target, from deep in the hole, when turning the double play, from behind the plate? Wouldn&#8217;t it be nice if the arm thrived on throwing every day? Lot of  is available in online itself.</p>
<p>The arm is a skill and like any other skill it just needs committed attention. However, as long as we neglect this area of the game we are going to be limited as players. What could easily become an asset in this wonderful game can ultimately become a liability and limit your baseball career. But building a confidence in yourself and move forward your epic steps with a brawny way! And need to take a regular base ball drills, make doing exercise like Arm Circles and Surgical Tubing exercises. And also need to be member with your local they will guide you in a great way to achieve your goal. &#8220;Fitness makes a game live&#8221; So Be Impeccable! Proceed it in a Brawny Way! For further details, about this Baseball playing hit at http://www.playballacademy.com.</p>
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		<title>The Growing Concern Over Steroids In Baseball</title>
		<link>http://pittsburgh-pirates.org/the-growing-concern-over-steroids-in-baseball-2</link>
		<comments>http://pittsburgh-pirates.org/the-growing-concern-over-steroids-in-baseball-2#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:04:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Concern]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[Steroids]]></category>

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		<description><![CDATA[Article by Craig Garrett]]></description>
			<content:encoded><![CDATA[<p>Article  by Craig Garrett</p>
]]></content:encoded>
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		<title>Offseason Baseball Workouts</title>
		<link>http://pittsburgh-pirates.org/offseason-baseball-workouts</link>
		<comments>http://pittsburgh-pirates.org/offseason-baseball-workouts#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:19:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Offseason]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/offseason-baseball-workouts</guid>
		<description><![CDATA[As I previously stated to be a elite baseball player you need to develop all 5 tools. You need to be able to hit for average, hit for power, field, throw, and run. Now you can&#8217;t improve all of these skills in the gym. Hitting for average, hitting for power to some degree, and fielding [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>As I previously stated to be a elite baseball player you need to develop all 5 tools. You need to be able to hit for average, hit for power, field, throw, and run. Now you can&#8217;t improve all of these skills in the gym. Hitting for average, hitting for power to some degree, and fielding are things that require hours and hours of practice on the field. It doesn&#8217;t matter how hard you swing a bat, if you pitch recognition is below average you won&#8217;t hit for power or average. You can plan your offseason  to increase your physical tools. In the gym you can increase your ability to generate bat speed, which can buy you another precious tenth of a second or two to recognize and square up a pitch. You can also increase your speed and quickness on the basepaths as well as in the field.  Here are five of the best strength exercise for baseball.</p>
</p>
<p>FRONT SQUAT<br />
DEADLIFT<br />
SLEDGEHAMMER SWINGS<br />
SEATED POWER CLEANS<br />
EXTERNAL DUMBBELL ROTATIONS</p>
<p>I am sure that the first thing you noticed is that I did not include the bench press or the military press on the list. I know that no matter what I say here you are going to press. That&#8217;s why I didn&#8217;t bother including either. Some people debate over which one is more effective; while others claim that they are too dangerous for ball players.  I can understand both sides of both arguements. I personally believe that the overhead press is superior. However, baseball players develop shoulder problems from pattern overload so it is hard to recommend either. You&#8217;ll also notice that the list works from the floor up. This is the way sports are played.  Baseball workouts should emphasize the lower body over the upper body. To be a true five tool player you should think of your body as a whip. The legs provide the base of power, the core transfers that power up from your feet to the hand or arm using that power to swing the bat or throw the ball. Let&#8217;s take a closer look at the exercises.</p>
<p> For some of you this will be an exercise that you have limited experience with. The few of you that do squat have probably been taught the back squat. And the back squat is a tremendously effective exercise. However, for baseball players I believe the front squat is superior because of the additional core work it provides. You have to have very strong abdominals and lower back to maintain the proper upright position during the front squat.</p>
<p>The deadlift is probably my favorite exercise for overall strength. If an athlete can only do one exercise in a strength training session they would be hard pressed to find a better one than the deadlift. It works your entire posterior chain as well as your forearm and grip. If you get stronger at the deadlift, you will get faster on the basepaths as well as swing/throw harder.</p>
<p>Ted Williams used to say that he developed his swing by chopping down trees. Any baseball player that saw his swing probably grabbed an axe and headed to the forest. Sledgehammer swings are a more convenient option these days. Doing overhead swings works your core, as well as your grip strength and forearms. This has a tremendous carry over to your bat speed.</p>
<p> This may be an exercise that you are unfamiliar with, but it is one of the best for your rear delts and upper back.  For those that don&#8217;t know, the rear delts serve as the brakes of your arm. Your body tries to limit your arm speed to what your brakes (rear delts) can handle. So if you increase your rear delts braking ability your arm speed will increase.</p>
<p> Baseball players throw a lot. Many develop pattern overload in their throwing shoulder. Positional players and especially pitchers develop rotator cuff issues. External dumbbell rotations are a good way to keep the muscles of your rotator cuff in balance. When these muscles become imbalanced that is when a player developed shoulder problems.</p>
<p>There you have it. Five exercises to include in your . Some of them you may already be doing, but some may be new to you. If you improve your strength on those five exercises your performance on the field will definitely improve.  To be a complete baseball player you have to use choose the most effective exercises. If it doesn&#8217;t help you between the lines, then why bother doing it?</p></p>
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		<title>The Hitting Slump: How Players, Coaches And Baseball Parents Should Deal With Them!</title>
		<link>http://pittsburgh-pirates.org/the-hitting-slump-how-players-coaches-and-baseball-parents-should-deal-with-them</link>
		<comments>http://pittsburgh-pirates.org/the-hitting-slump-how-players-coaches-and-baseball-parents-should-deal-with-them#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:29:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Parent's]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Slump]]></category>
		<category><![CDATA[Them]]></category>

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		<description><![CDATA[Very simply, a baseball hitting slump occurs because of something that you are now doing that is mechanically incorrect when swinging the bat or it can be something that you were doing correctly and now you are not doing it. In other words, either you have developed a bad habit or have gotten away from [...]]]></description>
			<content:encoded><![CDATA[<p>
 Very simply, a baseball hitting slump occurs because of something that you are now doing that is mechanically incorrect when swinging the bat or it can be something that you were doing correctly and now you are not doing it. In other words, either you have developed a bad habit or have gotten away from a good habit.</p>
<p>
 The reason we have hitting coaches is because even the great hitters, some who are professionals, occasionally get off track. No matter how good a hitter you are, it can be a very common problem to fall into the much dreaded hitting slump. That&#8217;s one of the reasons a very good hitting coach is extremely valuable.</p>
<p>
 Rather than focus on the entire swing, focus on specific areas to narrow it down as to where the problem is. It&#8217;s very helpful to divide a player into two sections, his lower half of the body and his upper half. Use a clip board and block your view of the player&#8217;s upper body and focus solely on the lower part, to make sure the hitter&#8217;s &#8220;foundation&#8221; is okay. If all seems okay with the lower half, block the lower half with the clip board and focuses on the upper half. Sometimes changing the angle that you are watching the batter will help also. When advising the hitter, always remember that visual is better than verbal.</p>
<p>
 Hard work, practice and several repetitions are the best remedies for curing a mechanical slump. Some hitters try different methods to end their slump as quickly as possible. Some try to hit the ball the opposite way. The theory is that they will have to wait on the ball and let it come to them, instead of being too anxious and not &#8220;staying back&#8221; on the pitch. Some try to hit the ball right up the middle of the field. The theory here is that usually, if you hit the ball up the middle, a lot of things have to be done properly, such as your timing.</p>
<p><strong>Common Causes For Hitting Slumps:</strong></p>
<p>
 1. Check your swing from Point &#8220;A&#8221; to Point &#8220;B.&#8221; Point &#8220;A&#8221; is where you load up, cocking the wrists and the hips. Point &#8220;B&#8221; is where you make contact with the ball. Make sure that you are going A to B in a straight line. You must swing directly to the baseball! The slightest loop in your swing causes you to lose a fraction of a second. A fraction of a second is an eternity when it comes to hitting a baseball. The very start of the baseball swing is a downward movement and is not level at all. The back of your bottom hand faces the pitcher at the start of the swing and only at contact should you have one palm up and the other palm facing down.</p>
<p>
 2. Make sure that your front hip is staying closed and not opening up too early.</p>
<p>
 3. Make sure that your front shoulder stays closed until the pivot foot and hips open the front shoulder.</p>
<p>
 4. Make sure that your back shoulder is not collapsing and going lower than your front shoulder.</p>
<p>
 5. Make sure you are getting good pitches to hit. When in a slump, it is a very common problem to swing at bad pitches. The very natural tendency is to get a hit and have your slump be a thing of the past. Looking for that all important hit can easily cause you to be too anxious and chase bad pitches.</p>
<p>
 When you have figured out what the mechanical problem is, you can make good use of the &#8220;soft toss drill&#8221; so you can repeat the rediscovered proper way many, many times. You can get many repetitions without even being at the ball park and making good use of the &#8220;soft toss&#8221; will speed up the time it takes to get back on the right track. You can hit a hundred balls in no time at all.</p>
<p>
 One of the better baseball coaching tips to remember is that all players go through hitting slumps. Hang in there, get to work and you will get back on the right track.  
</p>
<p><strong>About the author:</strong></p>
<p>
 You CAN improve and overcome any baseball weaknesses if you are a player, a coach, or a baseball parent and your son is struggling! Larry Cicchiello has hundreds of baseball articles on line and has some FREE <strong>baseball tips on hitting </strong>and FREE <strong>baseball pitching tips</strong> available at <strong>http://www.LarryBaseball.com.</strong> Get ready to be raising a few eyebrows!</p>
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		<title>Top 20 &#8211; Shortstop (SS) Rankings &#8211; 2010 Fantasy Baseball Draft Guide</title>
		<link>http://pittsburgh-pirates.org/top-20-shortstop-ss-rankings-2010-fantasy-baseball-draft-guide</link>
		<comments>http://pittsburgh-pirates.org/top-20-shortstop-ss-rankings-2010-fantasy-baseball-draft-guide#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:44:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Draft]]></category>
		<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Shortstop]]></category>

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		<description><![CDATA[Get ready for the 2010 Fantasy Baseball season by dominating your draft with some of the best fantasy baseball rankings, stat projections, and player info, all right here for free. Shortstop (SS) Rankings are based on a 1-year standard scoring system in mixed AL/NL fantasy baseball leagues for the 2010 season. Scoring system stats include: [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Get ready for the 2010 Fantasy Baseball season by dominating your draft with some of the best fantasy baseball rankings, stat projections, and player info, all right here for free. Shortstop (SS) Rankings are based on a 1-year standard scoring system in mixed AL/NL fantasy baseball leagues for the 2010 season.</p>
<p>Scoring system stats include: runs scored, homeruns, rbi, stolen bases, and batting average &#8211; (R, HR, RBI, SB, AVG). AB = at bats during the 2009 season.</p>
<p>In these rankings, for a player to qualify at Shortstop (SS), they must have played in at least 10 games or started at least 5 games at the Shortstop (SS) position during the 2009 season. Each players 2010 fantasy baseball position eligibility and their age for the 2010 season is provided after their name.</p>
<p>Top 10 &#8211; Shortstop (SS) Rankings 2010</p>
<p>#1 &#8211; Hanley Ramirez &#8211; SS &#8211; Florida Marlins (26)</p>
<p>As one of the premiere category stuffers, Ramirez can contribute a lot to every stat category for fantasy baseball teams. And after moving from the leadoff spot to the #3 spot in the lineup for the Marlins last season, Ramirez at just age 26, has transformed into a reliable 100 runs scored, 100 rbi, 20 homeruns and 20 stolen bases per year type of player entering the 2010 season.</p>
<p>2009 Stats: 576 AB, 101 R, 24 HR, 106 RBI, 27 SB, .342 AVG</p>
<p>2010 Stat Projections: 105 R, 30 HR, 115 RBI, 25 SB, .320 AVG</p>
<p>#2 &#8211; Troy Tulowitzki &#8211; SS &#8211; Colorado Rockies (25)</p>
<p>After a huge bust year in 2008, Tulowitzki had a breakout season last year as he tallied a career high 32 homeruns and 20 stolen bases. Teaming with a bunch of very young, talented, and up and coming players in Dexter Fowler, Ian Stewart and Carlos Gonzalez, Tulowitzki should continue to enjoy plenty of success at the plate during the 2010 season. Offering an excellent power to speed combination, Tulowitzki could easily post another 30 homerun and 20 stolen bases season in 2010.</p>
<p>2009 Stats: 543 AB, 101 R, 32 HR, 92 RBI, 20 SB, .297 AVG</p>
<p>2010 Stat Projections: 100 R, 30 HR, 100 RBI, 20 SB, .295 AVG</p>
<p>#3 &#8211; Jose Reyes &#8211; SS &#8211; New York Mets (27)</p>
<p>Injuries derailed Reyes’ season last year, but at only age 27, Reyes is just starting to enter his prime and should once again contend for 60 plus stolen bases during the 2010 season. Now combine the newly signed Jason Bay, with a healthy Carlos Beltran and David Wright in the middle of the Mets lineup, and Reyes could potentially tally 120 runs scored this year. Look for a huge bounce back season from Reyes in 2010.</p>
<p>2009 Stats: 147 AB, 18 R, 2 HR, 15 RBI, 11 SB, .279 AVG</p>
<p>2010 Stat Projections: 115 R, 12 HR, 65 RBI, 60 SB, .290 AVG</p>
<p>#4 &#8211; Jimmy Rollins &#8211; SS &#8211; Philadelphia Phillies (31)</p>
<p>While many consider the 2009 season a huge bust for Jimmy Rollins, the truth is that he still tallied 21 homeruns, 100 runs scored, 77 rbi and 31 stolen bases. The only real down factor was his batting average, as Rollins managed to hit at just a .250 clip. Look for a return to a batting average around .275 during the 2010 season, while also continuing to be a potential 15-20 homerun and 30-40 stolen base guy.</p>
<p>2009 Stats: 672 AB, 100 R, 21 HR, 77 RBI, 31 SB, .250 AVG</p>
<p>2010 Stat Projections: 120 R, 18 HR, 70 RBI, 35 SB, .280 AVG</p>
<p>#5 &#8211; Derek Jeter &#8211; SS &#8211; New York Yankees (36)</p>
<p>It may be easy to overlook Jeter’s age after he posted 30 stolen bases and 18 homeruns during the 2009 season, but at age 36, it is hard to expect another 30 stolen base season from Jeter in 2010. A slight downfall in stats is likely, but with a spot in the potent run scoring Yankees lineup, Jeter will still be a very useful starting shortstop for fantasy baseball teams in 2010.</p>
<p>2009 Stats: 634 AB, 107 R, 18 HR, 66 RBI, 30 SB, .334 AVG</p>
<p>2010 Stat Projections: 105 R, 12 HR, 60 RBI, 15 SB, .310 AVG</p>
<p>#6 &#8211; Ben Zobrist &#8211; 2B/SS/CF/RF &#8211; Tampa Bay Rays (29)</p>
<p>Mr. Versatile for the Rays last season, Zobrist saw most of his work at 2B and RF during the 2009 season, however he did manage to play the shortstop position in 13 games and start 6 of those games there last season. While the SS position is not his long term position, the only thing fantasy baseball teams care about entering the 2010 season is Zobrist’s stat production and his position versatility. After starting at least 5 games at four different positions during the 2009 season, including 2B, SS, CF, RF, Zobrist should be eligible at all four of those positions entering the 2010 season for fantasy baseball teams. However with little track record of producing solid and reliable stats, fantasy teams will want to take caution when drafting Zobrist, as he could easily be a major bust in 2010.</p>
<p>2009 Stats: 501 AB, 91 R, 27 HR, 91 RBI, 17 SB, .297 AVG</p>
<p>2010 Stat Projections: 90 R, 25 HR, 90 RBI, 15 SB, .290 AVG</p>
<p>#7 &#8211; Elvis Andrus &#8211; SS &#8211; Texas Rangers (21)</p>
<p>At just age 21, Andrus is light years ahead of the normal fantasy baseball prospect trend. With a 33 stolen base season already in the bank during his first year in the majors in 2009, Andrus has the potential to eventually tally a 70 stolen base season, and should be a perennial 30 plus stolen base player over the next decade. As a future leadoff hitter, Andrus will also offer fantasy teams an outstanding amount of runs scored. Meanwhile, the power numbers have not yet developed, but in his prime Andrus could eventually be a 10-15 homerun guy.</p>
<p>2009 Stats: 480 AB, 72 R, 6 HR, 40 RBI, 33 SB, .267 AVG</p>
<p>2010 Stat Projections: 100 R, 8 HR, 55 RBI, 45 SB, .280 AVG</p>
<p>#8 &#8211; Alexei Ramirez &#8211; SS &#8211; Chicago White Sox (28)</p>
<p>After an amazing rookie season in 2008 that resulted in Ramirez tallying 21 homeruns, 77 rbi, and 13 stolen bases while maintaining a .290 batting average, the inevitable happened last year, as Ramirez slightly regressed in the stat column during the 2009 season. Now entering his third season in the majors, Ramirez looks to be a solid bet for 15-20 homeruns and 10-15 stolen bases.</p>
<p>2009 Stats: 542 AB, 71 R, 15 HR, 68 RBI, 14 SB, .277 AVG</p>
<p>2010 Stat Projections: 75 R, 18 HR, 75 RBI, 12 SB, .280 AVG</p>
<p>#9 &#8211; Alcides Escobar &#8211; SS &#8211; Milwaukee Brewers (23)</p>
<p>The future of the Brewers will take over full time at shortstop to begin the 2010 season. Offering outstanding speed, Escobar could easily tally 30 stolen bases during the 2010 season, while also potentially becoming the Brewers leadoff hitter. If Escobar does in fact take over the leadoff spot, it is reasonable to expect 100 plus runs scored this season, as he will be batting in front of All-Star sluggers Ryan Braun and Prince Fielder.</p>
<p>2009 Stats: 125 AB, 20 R, 1 HR, 11 RBI, 4 SB, .304 AVG</p>
<p>2010 Stat Projections: 90 R, 10 HR, 65 RBI, 30 SB, .295 AVG</p>
<p>#10 &#8211; Stephen Drew &#8211; SS &#8211; Arizona Diamondbacks (27)</p>
<p>For fantasy baseball teams that gambled on drafting Drew early last season, they were rewarded with a player who had a bust year. Regressing from 21 homeruns and a .291 batting average during the 2008 season, to a paltry 12 homeruns and .261 batting average during the 2009 season, Drew will likely fall a bit in fantasy baseball drafts heading into the 2010 season. However as a young player with plenty of potential, Drew should be a solid mid round sleeper pick in fantasy baseball leagues this year.</p>
<p>2009 Stats: 533 AB, 71 R, 12 HR, 65 RBI, 5 SB, .261 AVG</p>
<p>2010 Stat Projections: 85 R, 15 HR, 70 RBI, 10 SB, .280 AVG</p>
<p>Shortstop (SS) Rankings: #11-20</p>
<p>#11 &#8211; Jason Bartlett &#8211; SS &#8211; Tampa Bay Rays (30)</p>
<p>#12 &#8211; Jhonny Peralta &#8211; SS/3B &#8211; Cleveland Indians (28)</p>
<p>#13 &#8211; J.J. Hardy &#8211; SS &#8211; Minnesota Twins (27)</p>
<p>#14 &#8211; Everth Cabrera &#8211; SS &#8211; San Diego Padres (23)</p>
<p>#15 &#8211; Yunel Escobar &#8211; SS &#8211; Atlanta Braves (27)</p>
<p>#16 &#8211; Asdrubal Cabrera &#8211; SS/2B &#8211; Cleveland Indians (24)</p>
<p>#17 &#8211; Ryan Theriot &#8211; SS &#8211; Chicago Cubs (30)</p>
<p>#18 &#8211; Rafael Furcal &#8211; SS &#8211; Los Angeles Dodgers (32)</p>
<p>#19 &#8211; Erick Aybar &#8211; SS &#8211; Los Angeles Angels (26)</p>
<p>#20 &#8211; Clint Barmes &#8211; SS/2B &#8211; Colorado Rockies (31)</p>
<p>For additional Fantasy Baseball Rankings and Info check out my blog at <strong>Hawk Fantasy Sports</strong></p>
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		<title>How to avoid injury during playing baseball</title>
		<link>http://pittsburgh-pirates.org/how-to-avoid-injury-during-playing-baseball</link>
		<comments>http://pittsburgh-pirates.org/how-to-avoid-injury-during-playing-baseball#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:54:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[playing]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/how-to-avoid-injury-during-playing-baseball</guid>
		<description><![CDATA[Article by Alvin Middleton]]></description>
			<content:encoded><![CDATA[<p>Article  by Alvin Middleton</p>
]]></content:encoded>
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		<title>Hitting Power &#8211; 2 Kettlebell Drills to Help the Baseball Player Develop Into a Major Slugger!</title>
		<link>http://pittsburgh-pirates.org/hitting-power-2-kettlebell-drills-to-help-the-baseball-player-develop-into-a-major-slugger</link>
		<comments>http://pittsburgh-pirates.org/hitting-power-2-kettlebell-drills-to-help-the-baseball-player-develop-into-a-major-slugger#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:17:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Develop]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Slugger]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/hitting-power-2-kettlebell-drills-to-help-the-baseball-player-develop-into-a-major-slugger</guid>
		<description><![CDATA[There is no arguing that one of baseball&#8217;s biggest attractions is &#8220;the long ball.&#8221; That&#8217;s right, hitting home runs is exciting. Even though this is an exciting part of the game there is a lot that goes into being able to do it. It takes technique, bat speed, and power. As a strength and conditioning [...]]]></description>
			<content:encoded><![CDATA[
<p>There is no arguing that one of baseball&#8217;s biggest attractions is &#8220;the long ball.&#8221; That&#8217;s right, hitting home runs is exciting. Even though this is an exciting part of the game there is a lot that goes into being able to do it. It takes technique, bat speed, and power. As a strength and conditioning specialist I have included 2 hard-hitting drills, no pun intended, in this article to help you to achieve these necessary traits. Kettlebells are a great way for a baseball player to develop incredible power and tremendous bat speed.</p>
<p>1. The Double-Arm Swing: For this drill you will only need a single kettlebell that is of moderately heavy weight. To begin, set the bell between your feet and make sure that your feet are about shoulder width distance apart in length. From here perform a proper form squat and pick the bell up. Allow it to hang at your groin. </p>
<p>The next step you have to perform is a technique known as the hip snap. The hip snap is executed by you flexing and extending at both your hips and knees in order to create enough momentum to swing the bell up from between your legs up to your chest level. Make sure that you keep your arms straight and your shoulders retracted. Lock out at the top of each swing. The hip motion is great for developing those muscles and your core which are the source of your hitting power! Attempt 30 to 50 of these in a row with a moderately heavy bell.</p>
<p>2. Kettlebell Push-Up Rows (aka Man-Makers): For this drill you will need the availability of a pair of kettlebells of equal weight. You will want to get into an upright push-up position while stabilizing your body on the kettlebells. Make sure that your hands and the bells are shoulder width distance apart in length. Grip each handle of the kettlebell firmly in the palms of your hands. Your hands should be in a mid-pronated position or your palms should be facing towards each other. Stabilize and control your body. Make sure you maintain good rigidity from your shoulders all the way to your feet. Your feet can be shoulder width apart. From here simply execute a push-up off of the bells and when you ascend simply row one kettlebell to your rib cage picking it up off of the ground. Set it back down and perform another push-up to execute another row on the opposite side. This is a highly effective strength training drill for baseball players. You further develop incredible core strength and power to help prep you for the long ball! Train hard and enjoy my friends.</p>
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		<title>What I Know and Remember About Baseball &#8211; Soft Hands</title>
		<link>http://pittsburgh-pirates.org/what-i-know-and-remember-about-baseball-soft-hands</link>
		<comments>http://pittsburgh-pirates.org/what-i-know-and-remember-about-baseball-soft-hands#comments</comments>
		<pubDate>Mon, 09 Jan 2012 08:37:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Soft]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/what-i-know-and-remember-about-baseball-soft-hands</guid>
		<description><![CDATA[All too often baseball players perfect the art of collecting the ball in the pocket of their gloves. This is particularly true for the younger players that are still in the learning curve of using two hands for all catches. An expertly broken in glove will assist in the catching of the ball. Yet relying [...]]]></description>
			<content:encoded><![CDATA[<p>All too often baseball players perfect the art of collecting the ball in the pocket of their gloves. This is particularly true for the younger players that are still in the learning curve of using two hands for all catches. An expertly broken in glove will assist in the catching of the ball. Yet relying on the glove to perform all the functions of the catch is just too risky.</p>
<p>&#13;</p>
<p>The addition of the second hand will help in the control of the baseballs energy but even then a missed alignment can cause the path of the baseball to take just enough geometry to find its way out of the glove. Again, the scramble for control is on.</p>
<p>&#13;</p>
<p>With predictable proper control during the catch, the rhythm of taking the baseball from the glove and completing the throw action is guaranteed a higher level of success. Repeating a series of events developed through practices and drills is what delivers the baseball from the player who caught the ball to the player who needs to receiver the following throw.</p>
<p>&#13;</p>
<p>Soft hands allow the baseball player fielding the ball to transfer the energy of the ball into the players arms. The action is similar to that of a shock absorber found in automobiles and motorcycles. Starting fast and out front with the initial contact, then retreating the hands quickly to dissipate the energy put into the baseball from being struck by the baseball bat.</p>
<p>&#13;</p>
<p>To impart this motion to beginning and younger players, simply toss a ball in the air and let them catch it bare handed. Done correctly, the player will reach for the ball then withdraw their hands to their chest as they grasp it. This an easy catch and the ball will not bounce out of their hands nor will there be any sting.</p>
<p>&#13;</p>
<p>Once the mechanics of the previous drill are taken to heart, it is time to move onto using the same technique in a fielding drill. Knees bent, bottom down, hands out, the players receive the ball with the same arm action as the over head drill but with grounders provided by the coach. Glove hand takes the line of the ball, off hand covers the ball in the glove, arms retreat quickly to dissipate the energy of the ball.</p>
<p>&#13;</p>
<p>A key element in the proper use of the soft hands is the position of the baseball glove prior to receiving the baseball. Correct fielding places the glove in a vertical position with heal of the glove at the top and the web on the bottom. </p>
<p>&#13;</p>
<p>When the glove is less than perpendicular to the path of the ball, any mishap is the fielding process can cause the ball to bounce away and behind the player. Recovery from these events are difficult as the player must turn their back on the field of play and operate under a sense of urgency. </p>
<p>&#13;</p>
<p>With the glove at a right angle to the path of the ball, mistakes will cause the ball to bounce in front of the player, still within their vision and still playable.</p>
<p>&#13;</p>
<p>Practice gloves (also known as training mitts, gloves and pancakes) are an excellent tool for both coaches and players. As they have no pocket, two hands are mandatory to field any baseball. An excellent way to reinforce the use of two hands in all catches.  These mitts  can also be used for drill with pop fly balls with limited height. It is a great policy for coaches to utilize drills that mandate two hands whenever possible.</p>
<p>&#13;</p>
<p>For the coach training mitts offer the visual cue of the proper hand position and arm action. If the coach can see a full circle outline of the mitt during the drill, then the player is holding the mitt at a right angle as they should. Any oblique circle is a sure sign that the mitt is being held on an angle where the coach can make instant position correction. Balls controlled by the players indicate that they are using soft hands. When the ball bounces away from the mitt then the player is instantly notified of their mistake.</p>
<p>&#13;</p>
<p>Soft hands is the process of using two hands to catch and control the ball by allowing the hands to retreat quickly as the ball is grasped, as the energy is dissipated, the ball can no longer bounce out of the glove and the  player will gain control of the baseball faster and allow them to complete their motion in practiced, predictable way.</p>
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		<title>Love at First Strike-baseball in Latin America</title>
		<link>http://pittsburgh-pirates.org/love-at-first-strike-baseball-in-latin-america-2</link>
		<comments>http://pittsburgh-pirates.org/love-at-first-strike-baseball-in-latin-america-2#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:17:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Strikebaseball]]></category>

		<guid isPermaLink="false">http://pittsburgh-pirates.org/love-at-first-strike-baseball-in-latin-america-2</guid>
		<description><![CDATA[Baseball in the United States dates back to the 1840s, but many other countries picked up and played the sport soon after. In Cuba, students who enrolled in the United States educational system returned home to the island nation with a bat and a ball. The popularity of the game in Cuba was so high [...]]]></description>
			<content:encoded><![CDATA[<p>Baseball in the United States dates back to the 1840s, but many other countries picked up and played the sport soon after. In Cuba, students who enrolled in the United States educational system returned home to the island nation with a bat and a ball. The popularity of the game in Cuba was so high as to be considered part of the identity during the war for independence during the late 1800s. </p>
<p>&#13;</p>
<p>The Spaniards assumed that the baseball practice and teams were just a cover-up for the preparation to go to war. Throughout the Caribbean region, Cuban players spread their newfound knowledge which increased the popularity of the game. It was two Cuban brothers who carried the game to the Dominican Republic and Cubans in the country of Venezuela along with Venezuelan nationals who had matriculated in the U.S. brought the sport to Venezuela, beginning in 1895 and to the island of Puerto Rico in 1897.</p>
<p>&#13;</p>
<p>In Mexico, it was also Cubans who had fled from the island during its struggles for independence that brought baseball to Mexico. The Cubans in Mexico were assisted by U.S. merchant marines and railroad workers. Various regions of Mexico were converted to the sport during the years from 1877 to 1899. In terms of popularity, the sport of baseball is number one in Cuba, Dominican Republic and Venezuela with a strong showing in Puerto Rico. </p>
<p>&#13;</p>
<p>Mexico still places football as the dominant sport. In Central America, baseball is also very popular. In the United States, players from Latin America and Puerto Rico have become a growing force in major league baseball. There are professional leagues organized in Venezuela, Puerto Rico, Mexico and the Dominican Republic.       </p>
<p>          ]]&gt;</p>
<p>&#13;</p>
<p>&#13;</p>
<p>As in the rest of the world, football (soccer) is unquestionably the most popular sport in Latin America. Yet, it is also true that in much of the Caribbean basin, baseball is the number one sport. In fact, where U.S. imperial power spread throughout the world, and in Latin America specifically, the influence of baseball was the strongest. During a military occupation, many countries were introduced to American baseball.</p>
<p>&#13;</p>
<p>It has been said that if Fidel Castro had been a better baseball player, the history of the Cold War might have played out very differently. Castro is an avid fan and once played the game. The reverse is also true: Orlando Hernandez &#8220;El Duque&#8221; left Cuba in 2000 and played for the New York Yankees in the World Series. </p>
<p>&#13;</p>
<p>Baseball season in Latin America stretches from October to January. The winners of the four national leagues meet in February to play the Caribbean Series. Mexican players participate in a summer minor league that has connections with the U.S. Minor League Baseball governing body. Mexico has been given Triple A status. There are also Dominican Republic and Venezuelan summer rookie leagues that are affiliated with Minor League Baseball. </p>
<p>&#13;</p>
<p>Although professional baseball existed in Cuba from 1878 until 1961, it was abolished by the Cuban government at the professional level. The Cuban national team now dominates the world amateur competitions, winning gold medals at Barcelona in 1992 and Atlanta in 1996. </p>
<p>&#13;</p>
<p>About 30 percent of the major league players in baseball today are connected to Latin America in some fashion. Either they are from Latin America or are descendants of Latin Americans who grew up in the U.S. In the general population, only eleven percent of the people are from Latin America. Latino baseball players overwhelmingly are foreign born and claim Cuba, Nicaragua, Panama, Venezuela and the Dominican Republic as a birthplace.</p>
<p>&#13;</p>
<p>Unfortunately, some of the major teams have gained a reputation for an almost sweatshop approach to baseball academies in the Latin American region. Young boys with talent are signed and sent to these training regimens where life is harsh in the hopes of winning a contract with one of the major clubs. Many of these players travel to Latin America to play the winter league baseball games in the Latin American leagues. </p>
<p>&#13;</p>
<p>The countries in the Caribbean basin that are baseball enthusiasts send national teams with championship titles to participate in the Caribbean World Series each year since 1949. For players of Latin American descent, the opportunity to play in Major League Baseball is high success and tremendous financial gain. </p>
<p>&#13;</p>
<p>Beginning in 2006, the World Baseball Classic between the United States, Puerto Rico, Japan, Mexico, Panama, the Dominican Republic and Venezuela, was held. Nicaragua did not attend, but Cuba did send a team. The tournament was won by Japan, which was a tremendous surprise to many if not most of the observers.        </p>
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